Jaggery is a supper food.
You must have consumed jaggery in the winter season, because its consumption keeps the heat in the body and many other benefits are also available by eating it. But you must not consume jaggery in the summer season, because its effect is hot. Therefore, consuming it in summer causes many people to have problems with burning in the stomach. In this case, you have to cool the effect of jaggery. For this prepare jaggery water. The effect of jaggery water is not hot, so you can easily consume it even in the summer season. Many nutrients are found in jaggery water. We get many benefits by consuming it.
Nutrients in Jaggery
- Vitamin B1 and B6
- vitamin C
- magnesium
- Iron
- potassium
- calcium
How to Make Jaggery Water
The effect of jaggery is hot, in such a situation, in the summer season, you can consume it in the form of water instead of eating it in the form of simple jaggery. To make jaggery water, mix a little jaggery in a glass of water at night. Drink this water on an empty stomach after waking up in the morning. You will get many benefits from this.
Lets see Amazing Benefits of Jaggery Water:
Amazing Benefits of Jaggery Water
Many nutrients are found in jaggery, which are very beneficial for health. If jaggery water is drunk every morning on an empty stomach, it removes stomach diseases as well as strengthens the body’s immunity. Adequate amount of calcium is found in jaggery, so it also strengthens bones.
Jaggery Water to Relieve Stomach Diseases
Due to the poor lifestyle and diet nowadays, the number of people with stomach diseases is increasing. Nowadays every person is troubled by the problem of stomach diseases like gas, acidity, indigestion and constipation. In such a situation, drinking jaggery water every morning on an empty stomach can be beneficial. Consuming its water regularly can reduce your problems to a great extent. It helps in increasing digestion power. Due to its consumption, the digestive system is able to work better and stomach diseases start to go away gradually.
Jaggery Water is Good for Oral Health
Mouth odor and blisters are common problems due to wrong eating habits, but by consuming cardamom with properties at night, the bacteria of the mouth are eliminated. This also solves the problem of cavity. By consuming jaggery daily, your teeth never get worms, your teeth remain strong and healthy for a long time.
Jaggery Water is Beneficial in Reducing Weight
If you want to lose weight, then you must consume jaggery water every morning on an empty stomach. It contains potassium, magnesium, vitamin B1, B6 and vitamin C. By consuming it every morning, the extra fat of the body starts burning slowly. So if you are troubled by your obesity, then you can consume this water regularly.
Jaggery Water Increases Immunity
Nowadays, to fight against corona, we are paying a lot of attention towards increasing our immunity. For this, many types of things are included in their diet. In such a situation, if you want, you can use jaggery water as an immunity booster. Consuming it regularly can strengthen the body’s immunity. Antioxidants and minerals are found in it, which helps in fighting infection by protecting it from the damage of free radicals.
Jaggery Water Prevent from Anemia
Drinking jaggery water can be beneficial to reduce the problem of anemia. Actually, jaggery contains a good amount of iron. The iron present in jaggery can prevent anemia caused by a deficiency of this nutrient. At the same time, the iron found in jaggery is also present in jaggery water. On this basis we can say that drinking jaggery water can be helpful in reducing the problem of anemia.
Jaggery Water Increase Hemoglobin
A sufficient amount of iron is found in jaggery. In such a situation, you can consume it in case of anemia. It is beneficial in increasing the amount of hemoglobin in the body. If there is a deficiency of hemoglobin in your body, then you can drink its water every morning.
Jaggery Water to Remove Insomnia Problem (अनिद्रा की समस्या)
If you do not sleep at night or sleep breaks in between, then consuming jaggery water can be beneficial for you. For this, you have to drink jaggery water every morning on an empty stomach. By drinking this water, you will get a very good sleep at night. Because drinking its water on an empty stomach encourages the happy hormone, which leads to a good night’s sleep. Along with this, drinking its water also improves oral health.
You can also drink jaggery water every morning on an empty stomach. Due to this, many nutrients are available in the body. All of you can consume it very easily. It can be consumed even in the summer season. Because by soaking jaggery in water overnight, its effect becomes a little cold.
Jaggery Water Helps to Increase Metabolism
Consumption of jaggery water can be beneficial to increase metabolism in the body. According to research, drinking hot water with jaggery first thing in the morning on an empty stomach helps in regulating the body temperature. It is also considered helpful in balancing the metabolism. In addition, the amount of potassium present in jaggery can increase metabolism by balancing the levels of electrolytes and minerals in the body.
Jaggery Water Control Blood Pressure
The benefits of drinking jaggery water also include controlling blood pressure. According to research, jaggery contains a good amount of potassium. Potassium can help control blood pressure. On this basis, we can say that the amount of potassium found in the quality can also be present in its water, due to which jaggery water can be included in the diet to reduce blood pressure.
Jaggery Water Reduce Joint Pain
Jaggery water can be beneficial for reducing joint pain and arthritis problem. According to Ayurveda, jaggery has the ability to balance vata, which can relieve symptoms like joint pain. Research also mentions that jaggery can also help in relieving joint pain and stiffness (2). Here we can assume that these effects found in jaggery may also be present in jaggery water, which can be used to relieve joint pain.
Jaggery Water Detoxes the Body
Consumption of jaggery water can also be beneficial for detoxifying the body by removing harmful substances from the body. Taking hot water with jaggery on an empty stomach in the morning flushes out the toxins from the body. It can detoxify the body well
