Most of the people in the world trying for weight loss to get in shape and stay healthy. But losing weight isn’t as easy as it seems. You need to put all your efforts, put your cravings and laziness aside. And that is when the pointer of you weighing scale shifts a little. For losing weight, many of us hit gym while many of us follow a really strict diet but sometimes nothing seems to come at our rescue.
If you have tried it all and have still not got any results, then you need to look into your kitchen.
Your kitchen has number of things that will help you in losing weight without gym & strict diet. Let’s them out!
Natural Remedies for Weight Loss!
Apple Cider Vinegar
Apple Cider Vinegar is a common home remedy that has number of health and other benefits. It has proven to be really beneficial in losing weight. Though it is still unknown how apple cider vinegar helps you to lose weight.
Apart from the fact that it is very effective in weight loss, it is super easy to make. All you need to do is mix together 2 tablespoon of raw apple cider vinegar into a glass of water. And then drink!
Tomatoes
We all know how beneficial tomatoes is for our health and skin but you would be surprised to know because eating more tomatoes is a great way of shedding extra pounds.
There are number of ways in which you can eat more of them. You can add them to sandwiches or toasties, make tomato soup or turn them into sauce.
Lemon Juice
Few drops of lemon juice have been seen very effective in losing weight. Drinking a glass of lukewarm water with lemon juice in it is a great way to lose weight without much effort.
Drinking it on empty stomach will show you great results. You can have it after your lunch and dinner for better digestion.
Honey
Honey has many health benefits. Drinking a tablespoon of honey with a warm glass of water is very simple and quick way to lose weight.
Add few drops of lemon juice with honey and water to get the better results because lemon too helps in losing weight. For best results, try drinking it right after you get up in the morning.
Aloe Vera
Aloe Vera has number of health benefits. It is great for your hair, skin and health. Apart from all the amazing benefits, aloe vera has health benefits too. Aloe Vera helps you to lose weight by boosting energy consumption, metabolism stimulation and the mobilization of unused fat.
Peel a pair of fresh aloe vera leaves, put it in a blender with a cup of water of orange juice. Blend it to make a perfect juice and drink it. It will do wonders for you.
Green Tea
Green tea has so many health benefits but some people don’t prefer to drink it because of its taste. For that, you can try having flavored green tea instead.
Green tea contains nutrients like zinc, vitamin C and selenium; thus it can help you to lose weight. Swap it with your regular tea or coffee and drink it three times a day to get the reward.
Curry Leaves
Munching on a handful of curry leaves in the morning is one of the best and easiest ways to lose few pounds.
This is a good way to combat annoying body fat because curry leaves are rich in an alkaloid called mahanimbine, which has been shown to remedy obesity. It can also reduce the risk of developing diabetes. You can add it in your food to get benefits from it.
Cabbage
Cabbage makes a great and healthy salad and if you love it, then you should double its consumption because it is very effecting in helping you to lose weight.
Cabbage prevents carbs and sugars from turning into fats, and also helps you to lose weight from unwanted places such as your belly and thighs. It is also a hydrating food so you can eat it in summer to fulfil your water needs.
Black Pepper
There are lots of herbs and spices which do a good job at suppression appetite and boosting your metabolism, and black pepper is one of them. It contains an agent called capsaicin and it is able to promote better fat burning in your body while boosting your energy levels. It is also very helpful in giving your digestion a timely boost. Swap red chilli with black pepper in your food.
Try these remedies and stay healthy!
